Posted by: Frank Walker LMFT | October 20, 2017

Fight Depression 8

Fight depression 8.

You can fight your depression. You can do something that will help you break out of the slump that depression puts you in.

These are things that you can do, control and help reduce your symptoms.

Give them a try.

  • Check with your doctor.

Your depression could be a sign of something physical. Have a yearly checkup plan and talk to your doctor about how you are feeling.

There could be some medical cause of how your feeling.

Get a complete physical to see if some form of intervention might help.

I am not against medications that are prescribed to help you get over your depression.

Understand that it is for the short term and should be accompanied by some form of talk therapy.


Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @

Vlog @ Frank Walker LMFT




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