Posted by: frankjwalker | August 18, 2017

Depression Hacks Part 4

 

Hack your Depression

 

Get involved with people.

Join a group, volunteer and get involved with people. Do you have a hobby? Find like minded people that share your interests and join in with them.

Hobbies groups, team supporters, civic clubs and going to church are all sources of being with people.

Getting involved with folks takes the emphasis off of your slump and gives you companionship and support.

In these groups be of support to others. Helping is just as good as being helped and lifts your mood.

Feel the support of the like minded group.

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428

805-395-1155

fjwalker.walker@gmail.com

walkertherapy.wordpress.com

walkertherapy.org

Frank’s books are available @

http://www.blurb.com/user/store/frankjwalker

Vlog @ Frank Walker LMFT

http//youtube.com/c/FrankWalkerLMFT

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