Posted by: Frank Walker LMFT | August 18, 2017

Depression Hacks Part 4


Hack your Depression


Get involved with people.

Join a group, volunteer and get involved with people. Do you have a hobby? Find like minded people that share your interests and join in with them.

Hobbies groups, team supporters, civic clubs and going to church are all sources of being with people.

Getting involved with folks takes the emphasis off of your slump and gives you companionship and support.

In these groups be of support to others. Helping is just as good as being helped and lifts your mood.

Feel the support of the like minded group.

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @

Vlog @ Frank Walker LMFT


Thank you

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: