Posted by: Frank Walker LMFT | June 30, 2017

Renew this summer

sea sand


Renew This Summer

The summer heat is here the days are longer and I can feel my body adjusting to the heat by slowing down and relaxing, even if just a little bit.

The hot summer is your time to slow down and relax. Let the warm weather be your guide and take it easy this summer.

But don’t succumb to the heat and become lazy. Don’t let yourself stop all together.

Yes, summer is the time for slowing down thinking and dreaming a little bit more.

So just because it’s hot don’t turn off your mind.

Take some much needed naps and cool down.

But use this slow summer time as a time where fruitful things happen.

Read, dream, talk to family and friends renew and refresh yourself this summer.



Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @

Vlog @ Frank Walker LMFT




  1. thanks for the inspirational words, your advice rocks!!! smw

  2. Wait..summer heat? Let me check the forecast for the Central Coast!

    • I’m here in the central valley.

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