Posted by: Frank Walker LMFT | May 20, 2017

Bedroom Rules 5

rules in the bedroom 4

Five Rules for the Bedroom

Here are the rules I think you should keep in your “adult married” bedroom.

These are physical rules and they don’t deal with whatever happens between you and your spouse when you are in the bedroom. Maybe I will deal with that later.

Sometimes your bedroom, the “master bedroom”, becomes command center for the entire household. The master bedroom, your bedroom becomes the hospital, business center, counseling room, time out room and theater all in one.

It is my goal to suggest that your bedroom become what it is really intended for.

Here are five suggestions/rules that you might try.

Gadgets and devices out.

Tablets, cell phones, laptops, computers all should be out of the bedroom.

The news, the texts and the emails can all wait until the morning.

Don’t use your phone as an alarm clock.

Put it in another room and charge it there. Get a real alarm clock, that only tells the time.

All those devices have the same addicting effect that a T.V. has and probably worse. That blue light from the screen messes up your sleep and getting a text messes with your brain chemistry.

You really don’t want to be interrupted during sleep or sex, do you?

If there is an emergency call go to the room where your cell phone is and take the call.

We’re talking about your mental and relationship health here.

Do what is right for the one you loved first in your life. Don’t let distractions come between the two of you.

An investment in your love relationship is the best thing you can do for yourselves.

An investment in your love relationships is the best thing you can do for your kids too.

Life is better with a good night’s sleep. It is so much better with a healthy sex life together.

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @

Vlog @ Frank Walker LMFT




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