Posted by: Frank Walker LMFT | January 22, 2017

Maybe a second coat of paint will do?

second coat of paint

Maybe a second coat of paint will do?

One of the cheapest ways to make a change in your house or room is to paint.

Under $20 bucks and you can get a whole new perspective in your personal surroundings.Paint cleans things up, changes your mood and brightens up your outlook.

The thing that is great is that when you get tired of that color you can change it with another coat of paint.

A can of paint, a little prep time  and change is possible.

But sometimes one coat of paint won’t cover up the ugly stuff that was on those walls in the first place.

So what do you do? You give it a second coat of paint. Sometimes a third coat might be needed. But the paint will eventually cover up what you didn’t like.

You can do the same with your life.

You can change.

Yes, you can.

Attitudes, perceptions, prejudices,  habits, behaviors all can be changed. If doing one thing to change doesn’t work try another coat of paint.

Do something else until the change in your life occurs.

I know you have a lot of ugly stuff on the walls of your life.

It might not be “ugly” but it might be boring, outdated, out of style and just not what you like or want.

So change your life.It might take a little more work to change and maybe a second or third coat of paint.

But, you can do it.

It doesn’t cost to much and you can always repaint your life over and over again. Just use some new paint.

Try a new color in your life.

Try another coat of paint and see what a difference it will make.



Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @



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