Help for those New Year’s Resolutions.
Here are 10 easy tips to really meet your goals in 2017:
Write them down.
Putting something down on paper or digitally will help make your resolution real. Put your goals out there where you can see them.
Fewer is better.
Don’t try to do everything at once. Take small steps. Do a few things well.
Tell someone that will help you stay accountable. Better yet have a partner that will share your goals. Do it together.
Keep track of your progress.
Keep track of where you are going. Write your progress down.
Give yourself a prize for meeting goals.
Celebrate. Even the small victories.
Be optimistic. It’s all about attitude and mindset.
Quit your cussing and gripping. This is all about self-improvement. You will be a better person when you reach your goals. Think of how good you will feel. Be positive.
Be ready for bumps and setbacks. But keep at it.
You might fall a couple of times. But get back up and get back on course. Expect some setbacks and keep on going.
Don’t be too set in your ways that you can’t compromise or change directions. As long as your headed in the right way keep going.
Measure by months and years.
You are in this for the long run. Have the long range goal in mind. Yes, it can be a daily grind. But have a mental picture of your finished goals.
Every day is a new beginning.
Take each day as it comes. Review your goals daily and start fresh. Long term goals are accomplished with daily victories.
Frank J Walker LMFT
1617 Main Street
Cambria, Ca. 93428
Frank’s books are available @