Posted by: Frank Walker LMFT | November 25, 2016

Holiday Meltdown

holiday stress


Watch out for Holiday meltdown

Here are some more ideas for coping with the stresses of winter and the holidays:

  • Be honest with what you are facing.

Recognize that you might be depressed.

  • You may be S.A.D. Seasonal Affective Disorder is real.

As the days are shorter and the weather turns gloomy get out into the sun as much as possible.

  • Get away, have some fun.

A quick trip to the coast might be just the thing. Maybe the mountains are your thing, just get away for a little while.

  • Turn off the cell phone and stay away from the email and breathe a sigh of relief.

  • Keep up with good nutrition and try some vitamins.

  • Do something pro-active.

A pedicure or massage might do the trick.

  • Don’t forget your exercise during the cold weather.

  • Get your sleep.

Eight hours is a good base. Too much is a sign of possible depression.

  • When all else fails seek therapeutic help.

A third party might have a better view of what might be happening to you.


Give me a call @

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @


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