Posted by: frankjwalker | October 26, 2016

BREATHE

breath

The Holidays are coming.

The craziness is coming with it.

Take some time to breathe.

I mean really breathe.

  • Sit up straight.

  • Breathe in through your nose.

  • Take a nice slow deep breath.

  • Hold it a few seconds.

  • Now slowly exhale through your mouth.

    Do that as often as you need it this holiday season. Try to relax and have a holiday during this holiday season.

 

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428

805-395-1155

fjwalker.walker@gmail.com

Check out my books. One might make a nice holiday gift???

Frank’s books are available @

http://www.blurb.com/user/store/frankjwalker

 

 

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