Posted by: frankjwalker | April 5, 2016

There are no warm-ups…

no warm ups


There are no warm-ups in this life.

There is no rewind, warm-ups or start-overs in your life.

This is it, this is your life. You are in it so live 100%.  Do the best you can and be the best you can.

Be the best you. There is nobody else.

You will make mistakes but so what. Wipe the tears, blow your nose, clean up the mess and move on. Asking forgiveness and apologizing goes a long way too. Learning from mishaps is so, so important. You will fall, sometimes a lot but get up and keep moving on.

If you think you have time to wait your fooling yourself.

This life is your life and there are no warm-ups.



Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @





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