Posted by: Frank Walker LMFT | January 19, 2016

You Might Need Therapy If…

you might need therapy


You might need therapy if…



  1. If you are dealing with stressful surroundings.


The place where you work can be stressful. The neighborhood you live in could be a problem. The family you’re a part of may cause undue emotional stress.

All of these could be factors that may be cause to talk to a counselor.

You may not be able to control the world around you. But with counseling helps you may be able to control the stress and tension your environment brings.


  1. If you have physical symptoms.


Things could be going wrong for you physically and might be a sign that you need to talk to a professional.

Your have headaches that never go away. You just seem to never get a good night’s sleep. You bite your nails or have nervous hand or body movements that you can’t seem to control. For no apparent reason your heart is racing.

Maybe these are signs that you might need counseling?


  1. If your thoughts are racing.


When it seems you can’t stop thinking about and worrying about someone or something, counseling could help find solutions to your mental stresses.


  1. If you’re dealing with substance abuse.


Professional counseling has a stellar record in helping you deal with your addictions.


  1. If you have relationships problems.

Dealing with the people in your life can be both a blessing and a curse. Counseling can help you sort through your relationship problems and provide some insights and tools to help.


  1. If you have trouble finding direction.


If you are feeling lost and anxious about your future, guess what? Counseling can help you sort things out.


If any of the above statements make sense to you then maybe it’s time to contact a professional counselor, therapist or even your own pastor, priest or rabbi.

Contact someone now. Don’t put it off.


Give me a call if you want to talk @

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @


Thank you

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