Here are some facts about New Year resolutions.
Only 12% of American adults actually kept New Year resolutions
22% of men are able to keep a resolution.
It is far less for women.
A key to keeping resolutions.
One of the keys to keeping a resolution is to announce your resolution publicly.
There is a 10% higher success rate if you somehow get family and friends involved and declare your intentions in public.
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Frank J Walker LMFT
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