Posted by: Frank Walker LMFT | January 7, 2016

Learn to say “no”…

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Say no.

We all get roped into things we don’t want to do. We end up regretting, feeling guilty and just not doing the best we are capable of. If you say no more often then you could concentrate on the things in life that are really important to you and in the end make you happy.

*** Understand this too. Helping someone out and going the extra mile can be rewarding and bring happiness.  You need to have balance and understand yourself and your limits.



Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @

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