Posted by: frankjwalker | November 13, 2015

Turn Anger Into Peace

anger into peace


Key Ways to Turn Anger into Peace



  • Don’t let things build up – don’t over give, blow off steam as you go along, etc.

  • Understand the thoughts or ways you are perceiving things that are the true sources of your anger.

  • Try to sense down to the softer emotions beneath anger, like hurt or fear; acknowledge those to yourself or express them to others.

  • If you feel like you’re going to blow up, walk away or call a friend.

  • Get professional help if you are directing anger at yourself or others in harmful ways.

  • Ask your heart for guidance.

Source: Rick Hanson, Ph.D.

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428



Frank’s books are available @

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