Key Ways to Turn Anger into Peace
Don’t let things build up – don’t over give, blow off steam as you go along, etc.
Understand the thoughts or ways you are perceiving things that are the true sources of your anger.
Try to sense down to the softer emotions beneath anger, like hurt or fear; acknowledge those to yourself or express them to others.
If you feel like you’re going to blow up, walk away or call a friend.
Get professional help if you are directing anger at yourself or others in harmful ways.
Ask your heart for guidance.
Source: Rick Hanson, Ph.D.
Frank J Walker LMFT
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