Posted by: frankjwalker | November 13, 2015

Turn Anger Into Peace

anger into peace

 

Key Ways to Turn Anger into Peace

 

 

  • Don’t let things build up – don’t over give, blow off steam as you go along, etc.

  • Understand the thoughts or ways you are perceiving things that are the true sources of your anger.

  • Try to sense down to the softer emotions beneath anger, like hurt or fear; acknowledge those to yourself or express them to others.

  • If you feel like you’re going to blow up, walk away or call a friend.

  • Get professional help if you are directing anger at yourself or others in harmful ways.

  • Ask your heart for guidance.

Source: Rick Hanson, Ph.D.
http://campaign.r20.constantcontact.com/render?ca=ece5df34-f563-43bb-8589-7b5f34971648&c=04fb6160-54b3-11e4-8934-d4ae52a2cb52&ch=0501f110-54b3-11e4-8934-d4ae52a2cb52

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428

559-904-9028

fjwalker.walker@gmail.com

 

Frank’s books are available @

http://www.blurb.com/user/store/frankjwalker

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