Posted by: Frank Walker LMFT | September 29, 2015

Parents, kids and School Days #10,

school days


School Days, #10

Here are a few suggestions from a therapist and ex-teacher for getting the best out of your child’s school year.

10. Make sure your children get a good night’s sleep.

Many children are nodding off in class from not getting the eight plus hours their young bodies and brains need.

Make sleeping patterns a routine so that everyone knows what to expect and follow through.

Lights out at 10 o’clock means just that, lights out.

Invest in your own sleep too. This parenting thing is hard work and you need your rest too.


This is #10 on my list. Be sure you didn’t miss all of my suggestions for dealing with your kids and school.

If you have questions or concerns on this and any other topics call, write or text. Let’s talk.

Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @



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