Posted by: frankjwalker | August 2, 2015

Listen to your Heart and Soul…





  • You have a busy life.

I know you have to be somewhere and you have to get things done.

You don’t have time to be all “La-dee-dah”!!!

I understand you have a busy life. But hey, this heart and soul thing isn’t about belly button gazing and chanting.


  • What it’s all about.

This heart and soul thing is all about, what it’s all about.

  • What matters the most

It’s about what matters the most. Much of what we do, if we were honest doesn’t matter that much. Certainly it doesn’t matter the most.

  • Talk to yourself.

So get somewhere by yourself and have a good talk with yourself about the important stuff . The heart and soul stuff.

Figure out what really matters and what doesn’t matter and do the stuff that matters.

  • Make a list of what’s important to you.
  • Write it down.
  • Set some goals to get what matters to you. When, where and how.
  • Have a plan.
  • Tell somebody that cares and will help you get and be what matters most.
  • Take a step. Maybe just baby steps but get moving.
  • Take another step.
  • Change your your list if you want. It’s your list.
  • Keep listening to your heart and soul.

Do the stuff that matters.

Need some help? Give me a call or write let’s talk @


Frank J Walker LMFT

1617 Main Street

Cambria, Ca. 93428


Frank’s books are available @




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