- You have a busy life.
I know you have to be somewhere and you have to get things done.
You don’t have time to be all “La-dee-dah”!!!
I understand you have a busy life. But hey, this heart and soul thing isn’t about belly button gazing and chanting.
- What it’s all about.
This heart and soul thing is all about, what it’s all about.
- What matters the most
It’s about what matters the most. Much of what we do, if we were honest doesn’t matter that much. Certainly it doesn’t matter the most.
- Talk to yourself.
So get somewhere by yourself and have a good talk with yourself about the important stuff . The heart and soul stuff.
Figure out what really matters and what doesn’t matter and do the stuff that matters.
- Make a list of what’s important to you.
- Write it down.
- Set some goals to get what matters to you. When, where and how.
- Have a plan.
- Tell somebody that cares and will help you get and be what matters most.
- Take a step. Maybe just baby steps but get moving.
- Take another step.
- Change your your list if you want. It’s your list.
- Keep listening to your heart and soul.
Do the stuff that matters.
Need some help? Give me a call or write let’s talk @
Frank J Walker LMFT
1617 Main Street
Cambria, Ca. 93428
Frank’s books are available @