Posted by: frankjwalker | December 19, 2014

5 Ways to Beat the Holiday Stress #5.

Tree #2

 

5 Ways to Beat the Holiday Stress.

The holidays are here and they seemed way too come to early this year. Take some advice and get in control of the hassles and stress that comes with this season.

Get into the holiday spirit and not the holiday melt down with these helpful holiday tips.

  1. Just say no.

You don’t have to do everything and attend every function. Be gracious when you decline. In the end you won’t be overwhelmed.

 

Remember this, the pressures everyone faces during the holiday season can magnify existing mental health problems that may be under control otherwise.

 

If you are experiencing more than the holiday blues, or think you may be depressed, take control of your mental health by seeking counseling.

 

Give me a call or email me or write to me through this site.

 

Frank Walker LMFT

1617 Main Street

Cambria, Ca 93428

fjwalker.walker@gmail.com

559-904-9028

 

 

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