Posted by: frankjwalker | December 17, 2014

5 Ways to Beat the Holiday Stress #3.

Tree #2

 

5 Ways to Beat the Holiday Stress.

The holidays are here and they seemed way too come to early this year. Take some advice and get in control of the hassles and stress that comes with this season.

Get into the holiday spirit and not the holiday melt down with these helpful holiday tips.

  1. You can’t do everything.

Coordinating holiday activities is overwhelming.

Prioritize your events and remember you can’t do everything and be everywhere. You just might have to miss some things this year. Is the price you will have to pay emotionally worth it?

Make time for rest and relaxation.  Make time for yourself in all the activities. Get enough rest and just don’t overdo it. An afternoon nap helps too.

Post a calendar where everyone can see it so everyone knows time and place.

If you are experiencing more than the holiday blues, or think you may be depressed, take control of your mental health by seeking counseling.

 

Give me a call or email me or write to me through this site.

 

Frank Walker LMFT

1617 Main Street

Cambria, Ca 93428

fjwalker.walker@gmail.com

559-904-9028

 

 

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